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My most dreaded activity in an Obstacle Course Race…. well… one of about 5 or 6 … is the Bucket carry. One of the hardest, is rope climb – especially after that grip strength has been challenged.

I figure, the more I practice, the more it will seem like just another walk in the park. So here it is: Rope Climb & Bucket Carry, with a little trail running, and, of course Burpees!

I hope you’ll join me! See you at the races!

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