Another GREAT installment of a fabulous Obstacle Course Race Training routine!

Set your timer for 15 minutes and do As Many Rounds As Possible. 5 Tire Flips. 5 Box Jumps. 5 Pull ups.

Finish off with 50 Bosu Crunches and 2 x 2minute Sled Runs with a 1 min break in between. OR go for a short trail run.

Let me know how you do!

You will need to know how to flip a tire. Go to https://www.youtube.com/watch?v=YcK40PKyHZ4  for a great teaching video. I just cover the basics here.


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