If I did more of This…..
I would be doing less of That.
And I’m not talking about Yoga in general. I don’t think Yoga is for everyone. (It’s not for me!)
However, I think yoga Poses are right for everyone. I have not met a soul (yogis excluded) who didn’t need to work on mobility in some area of their lives.
It seems like there is a yoga Pose that fits every mobility need, whether spine mobility, shoulder mobility, ankle mobility, hip mobility, etc.
Despite what people will say, Yoga is not a “relaxing” practice. And thus NOT something I do after a hard workout.
I find it one of the most challenging and painful experiences. But if I save a little bit of energy after my workout to “flow” through a couple less demanding Poses, I leave with a better feeling in my joints.
Maybe you’re in the same camp.