Home

If I did more of This…..

gopr0451-0003

Not sure if i’m doing this right, but it feels good.

 

I would be doing less of That.

img_2746

(Yes! that’s me agonizing over my injured leg!)

 

And I’m not talking about Yoga in general. I don’t think Yoga is for everyone. (It’s not for me!)

However, I think yoga Poses are right for everyone. I have not met a soul (yogis excluded) who didn’t need to work on mobility in some area of their lives.

gopr0451-0006

It seems like there is a yoga Pose that fits every mobility need, whether spine mobility, shoulder mobility, ankle mobility, hip mobility, etc.

gopr0451-0001

Despite what people will say, Yoga is not a “relaxing” practice. And thus NOT something I do after a hard workout.

I find it one of the most challenging and painful experiences. But if I save a little bit of energy after my workout to “flow” through a couple less demanding Poses, I leave with a better feeling in my joints.

Maybe you’re in the same camp.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s