The end of March usually marks the time most people give up on their New Year Resolutions. And for good Continue reading
I wonder how many people get burned out trying. I can understand a person being burned out because they Continue reading
Any person who has made it to the top of their game will tell you it took 10 times (10X) Continue reading
Someone asked the other day if she should eat breakfast before working out in the morning. It’s a Continue reading
Learning how to Activate your Core Muscles needs to be the first priority before doing any Core Strength Exercise.
(It’s not Starting an exercise program that’s the problem. It’s Maintaining it!) You are at the point where you Continue reading
Do you have “Cheat Days” in your otherwise good diet? Maybe you should let that go.
Debriefings I had a boss who taught me that every event deserves a solid, purposeful debriefing. And every good debriefing Continue reading