Whatever lifestyle it is that we want to have, we must make the right nutritional choices to support that.
The thing is, I’m in a lot of pain.
I’m reading about aging athletes, athletes at the top of their game in their fifth decade and beyond, and I haven’t seen a lot of pain. They are competing in events like The World Senior Games and winning, training hard; faster, stronger, more powerful than most people half their age, but I’m not reading a lot about waking up and living with pain.
I spent a half hour cleaning my hair brush today. This was not in my scheduled plan for the day. Continue reading