Do you ever run and wonder how it is you ever got there? I did today. It was an Continue reading
Whatever lifestyle it is that we want to have, we must make the right nutritional choices to support that.
I spent a half hour cleaning my hair brush today. This was not in my scheduled plan for the day. Continue reading
Life is too short… Too short to be concerned about what others think Too short to be shy Too short Continue reading
The end of March usually marks the time most people give up on their New Year Resolutions. And for good Continue reading
Any person who has made it to the top of their game will tell you it took 10 times (10X) Continue reading
Someone asked the other day if she should eat breakfast before working out in the morning. It’s a Continue reading
Learning how to Activate your Core Muscles needs to be the first priority before doing any Core Strength Exercise.