Life is too short… Too short to be concerned about what others think Too short to be shy Too short Continue reading
The end of March usually marks the time most people give up on their New Year Resolutions. And for good Continue reading
Any person who has made it to the top of their game will tell you it took 10 times (10X) Continue reading
Someone asked the other day if she should eat breakfast before working out in the morning. It’s a Continue reading
Learning how to Activate your Core Muscles needs to be the first priority before doing any Core Strength Exercise.
(It’s not Starting an exercise program that’s the problem. It’s Maintaining it!) You are at the point where you Continue reading
Debriefings I had a boss who taught me that every event deserves a solid, purposeful debriefing. And every good debriefing Continue reading
The first thing you will notice is their impeccable timing. A drift of one limb after another in exquisite motion. Continue reading