Someone asked the other day if she should eat breakfast before working out in the morning. It’s a Continue reading
Learning how to Activate your Core Muscles needs to be the first priority before doing any Core Strength Exercise.
(It’s not Starting an exercise program that’s the problem. It’s Maintaining it!) You are at the point where you Continue reading
Do you have “Cheat Days” in your otherwise good diet? Maybe you should let that go.
Debriefings I had a boss who taught me that every event deserves a solid, purposeful debriefing. And every good debriefing Continue reading
So we have this really nice house… like one most people would come into and say “this is a really Continue reading
The first thing you will notice is their impeccable timing. A drift of one limb after another in exquisite motion. Continue reading
I get to the event to learn there might not be a Competitive heat. I’m crestfallen. (I’m here to win. Continue reading