Whatever lifestyle it is that we want to have, we must make the right nutritional choices to support that.
The thing is, I’m in a lot of pain.
I’m reading about aging athletes, athletes at the top of their game in their fifth decade and beyond, and I haven’t seen a lot of pain. They are competing in events like The World Senior Games and winning, training hard; faster, stronger, more powerful than most people half their age, but I’m not reading a lot about waking up and living with pain.
I spent a half hour cleaning my hair brush today. This was not in my scheduled plan for the day. Continue reading
I’m on my way to the venue and I’m finally getting excited about this figure competition. I just realized, I Continue reading
I’ve been competing for nearly 25 years now. I’ve been an age-group winner for nearly as long, and recently, I’ve Continue reading
I’ve been going it alone for a long time. I grew up in an era when we didn’t see a Continue reading
Life is too short… Too short to be concerned about what others think Too short to be shy Too short Continue reading
The end of March usually marks the time most people give up on their New Year Resolutions. And for good Continue reading