I don’t want to live a long life, I want to live a good life: Health. Striving-for and achieving goals. Continue reading
Whatever lifestyle it is that we want to have, we must make the right nutritional choices to support that.
Any person who has made it to the top of their game will tell you it took 10 times (10X) Continue reading
Someone asked the other day if she should eat breakfast before working out in the morning. It’s a Continue reading
Do you have “Cheat Days” in your otherwise good diet? Maybe you should let that go.