David Goggins @davidgoggins told me to “make myself good enough…” for whatever I want to achieve. His advice is to Continue reading
Do you ever run and wonder how it is you ever got there? I did today. It was an Continue reading
I don’t want to live a long life, I want to live a good life: Health. Striving-for and achieving goals. Continue reading
I just realized everything ever written about fitness and exercise is not written for me, unless it is written for Continue reading
The thing is, I’m in a lot of pain.
I’m reading about aging athletes, athletes at the top of their game in their fifth decade and beyond, and I haven’t seen a lot of pain. They are competing in events like The World Senior Games and winning, training hard; faster, stronger, more powerful than most people half their age, but I’m not reading a lot about waking up and living with pain.
Debriefings I had a boss who taught me that every event deserves a solid, purposeful debriefing. And every good debriefing Continue reading
I get to the event to learn there might not be a Competitive heat. I’m crestfallen. (I’m here to win. Continue reading
If you were my client, I would talk to you about your goals, ambitions and expectations for yourself. Among the Continue reading